From Ordinary to Extraordinary: The Netflix Filmmaker Who Transformed Their Life After a Year with a Millionaire Chasing Immortality!

For the past two years, tech entrepreneur and biohacker Bryan Johnson has captured headlines as the millionaire on a mission to live forever. His extreme practices—like a strict 1,950-calorie diet, controversial face injections, and even blood plasma transfusions with his son—have sparked both fascination and criticism, drawing a loyal following. A year ago, filmmaker Chris Smith was intrigued by a headline about this aspirational immortal trying to reclaim his youth.

“That initial curiosity led to a 12-month journey following Bryan Johnson’s quest and its impact on those around him,” Smith, known for directing Netflix hits like Tiger King and Fyre, told Variety. “I interviewed experts worldwide to explore what it means to live healthier and longer.”

His documentary, Don’t Die: The Man Who Wants to Live Forever, premieres on Netflix on January 1.

After wrapping up filming, Smith found himself influenced by Johnson’s “Don’t Die” philosophy. “A year later, I drink less, go to bed earlier, and wear a ring that tracks my sleep quality,” he shared.

While Smith hasn’t adopted Johnson’s more extreme biohacking habits—like indulging in daily “anti-aging dessert” or taking a cocktail of supplements—he has embraced the importance of science-backed fundamentals.

He emphasizes the significance of a consistent sleep routine, aiming for at least seven hours a night, and establishing a wind-down ritual to promote better aging. Quality sleep is crucial in reducing the risk of chronic diseases linked to early mortality. The CDC advises limiting alcohol consumption to no more than two drinks per day for men and one for women, as excessive drinking can disrupt sleep and elevate heart disease risks.

Sleep trackers, like the popular Oura ring, are gaining traction among executives for monitoring sleep quality, heart rate variability, and overall readiness. These tools help users identify trends and understand how their daily habits impact their sleep, paving the way for healthier lifestyles.

Link Source: https://fortune.com/well/article/bryan-johnson-netflix-filmmaker-live-longer-habits/